Added photo album, click the link to view
Click on photos to enlarge them
La Gran Via street at 8:45 o'clock in the morning ...
Motaralaz Road ...
Looking for sports ...
Going to pick up the dorsal ... 
Dorsals custom ...
What happens when you do not hurry to get ...
First encounter with Jesus and family, changing first impressions ...
Paco, Pedro and Yoli chatting before the race ...
Provisioning ready in time ...
Jesus, Paco and myself discussing the times we have designed for the race ...
Line Road exit onto cold ...
All in order ...
output Arco ...
mini out of the race, as always happy to see the quarry ...
Warming, this time there was to do it thoroughly ...
Prepared in the starting line, trying to relax a bit ...
Ready to hear the starting gun ...
Jesus and Paco together most of the race, the whole detail by Paco ...
per km Step 10 ...
Since timing the finish line ...
Silvia reaching goal and lowering its brand ...
Half Marathon Winner ...
Paco entering goal ...
happy after the race ...
Jesus coming to the end ...
Content the mark achieved in his first half marathon ...
I myself at the last corner ...
finish line, a great reward for suffering ...
Well possibly the last race of the year, for professional reasons I have to move to live outside of Madrid and I do not know how I can raise the next season, anyway keep training and participate in all careers that are possible when I work I permitting.
First of all remark that in this race had not thought of doing the "media" was nothing more than to take the "10 thousand", but what called me the day was to see us (I speak in plural always with me and hold my wife Mary) with Silvia and Jesus are the first friends we do with the scene and people either because of embarrassment or failure in other careers have coincided could not have ever talked, so for me what the race on Sunday was something almost secondary, I wanted to have other view is that of running and training, apart from them fortunately we also met Yoli, Pedro and Paco people all her extraordinary and easily with our shared good times during the race and better after it.
turn now to discuss what was "average" on Sunday. A priori had not thought make the distance, due to the closeness of the race of Leganés, and the week before the test can not coach had walked too thin legs so hard and heavy at the last minute I decided to make the 21 miles I thought I could go to a more leisurely pace. The day was cool and drizzly, yet at a good temperature to run and decided to run short then you have left all sorts of warm clothes. The start was fast but I was determined to slow the pace throughout the race, has in fact been the first in which I raced with regulating the heart rate monitor, despite all the miles went by an almost frenzied pace for the distance we were going to run, the tour was up and down but was not too hard. At mile 5 I finally found Jesus and Paco (hare luxury) and we must thank him for someone who has a faster pace than you and is able to hold back for most of the race is also a superimposed stress, are good because they shared half of the race and we kept going at a pace never thought for Jesus and for me, but there I told them we were on target for one half of the test and pass my desert 15 kilometers particular anyway with the pace that we had spent the first half of the test could even afford to slow down and even improve the brand that brought in Leganes and it was passed 15 I realized that even if evil was to reduce the time and 45 but never come to think of lowering in 8 minutes and a half earlier mark and that it is seen that although the previous week had not trained like what I have accumulated has served some purpose and I am working on the correct line is training and racing but just as I do.
tired face after exercise ...
Commenting on the race Silvia and Jesus ...
Aseandome a bit ...
Peter and Yoli, great race of it, couple that runs together stays together ...
Commenting Peter and Yoli ...
best record in Half Marathon, down 8 minutes and a half ...
Running time: 1:36:41
Step through the 10 km 45:01
4:35 / km Media
Since 415 of 1069 participants
my time I have lost a total of 8 min and 46 ff.
Elena I also remember my physio training adviser enduring stories while I download my legs and puts me in tune for the competition, you have magic hands ...
What remains after the race ...
Finally, as always eternally grateful to my favorite blonde Mary, my wife, who stoically endures during races it cold or hot weather that is soaked or suffer the rigors of the righteous sun, which supports the conversations ( sometimes heavy) on training and racing, but with me without question and is always my joy to get to goal, did you know to adapt to me, I hope you keep reading it to each and every race he can continue to participate ...
They are Mary ...
I LOVE
0 comments:
Post a Comment