's career home and could not miss an appointment ...
Road Race is the advantage of living near ...
Finding the dorsal I belonged ...
pick up the dorsal and the chip ...
looking and recognizing the way ...
Ridge recently placed and trying to visualize the race ...
well positioned socks and slippers to avoid blisters and scratches ...
pre-race chat with a coworker ...
With Paula, a friend, always trying not need your help ...
Moisturizing before departure, always fundamental ...
Taking a good position in the starting line ...
All ready for the start ...
Paso in the first round ...
the second round, after leaving the stadium ...
The winner of the race ...
Entering the stadium to complete the lap and finish the test, the effort faces says it all ...
embraced my companion for the last 3 miles, exhausted as you can see ...
Stretching after the run, after hydrate ...
With the souvenir T-shirt and walk home ...
First race after a long period of inactivity, due to my transfer from Madrid to Medina del Campo for work, I would have liked to get more miles in my legs and more days of training, but I has cost enough to adapt both to my work schedule yet since late February I train regularly, first by aerobic enough to lose weight and take physical background and the last two weeks up the pace to defend well during the race.
In the race I have to say that perhaps have chosen a "media" as the start of the season may have been too bold, but it was the home race and could not miss, run entirely urban and slides enough but not too uneven but to dent the wake of kilometers, 12 kilometers from my ordeal began and had no particular thought or much less improve my marks actually thought that as a very good time, make an average of 5:15 km, left to suffer and enjoy career to try to end when the test as decently possible and the truth is that I can not complain the result is my third "half" and I have not done bad brand, improving even the first in which part (so I can not complain) anyway guess I have to continue training that gradually again take the form I had when I came to Madrid ...
respect to the organization say it is the first time participating in a race where registration is free and by no means the race has ceased to be well organized, very good pitch control at all intersections perfect the theme of both liquid and solid refreshment, where you offered pieces of orange or lemon and sponges, which in many races in which I participated and I had to pay has not happened (but well, I guess that's another discussion ) very good also the issue of supplies in the goal and runner's bag.
Time of race: 1:44.11
Average per km: 4:57
Final position: Position 326.
the evening after a bit of rest and a drink with dinner to Mary as always appreciate your support and co ...
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